Topic Archive

Cognitive flexibility

Exploring 2 evidence-based insights on cognitive flexibility. From latest research to practical wellness tips.

Neurobiology Executive Function Cognitive Flexibility

The Neurobiology of Executive Function: Building Cognitive Flexibility and the Capacity for Change

A deep dive into the neural circuits of executive function, the importance of cognitive flexibility in a changing world, and protocols for enhancing the brain's 'switch-tasking' abilities.

Mark Stevenson, MSc

May 2024

Play Neurobiology Mental Health

The Art of Play: Why You’re Never Too Old to Have Fun

Explore the neurobiology of play in adulthood. Discover how 'frivolous' activities can boost cognitive flexibility, reduce stress, and improve social connection.

Mark Stevenson, MSc

May 2024